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By Taste Great Foodie
Red Lentil Soup
3 steps
Prep:15minCook:20min
An autumn-colored soup befitting of the season with it's warm hearty taste and texture.
Updated at: Thu, 17 Aug 2023 14:10:19 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per recipe
Calories2201.7 kcal (110%)
Total Fat51.1 g (73%)
Carbs342.8 g (132%)
Sugars32.6 g (36%)
Protein108.3 g (217%)
Sodium11044.9 mg (552%)
Fiber54.9 g (196%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add lentils and rice, wash repeatedly then soak in warm water. Meanwhile, in a medium pot on high heat add oil, then saute’ onions until translucent and semi caramelized.
Step 2
Add in cubed carrots and saute’ for a few minutes, then add the soaked and drained lentils and rice, bouillon cubes, cumin, salt, water. Allow to boil then lower to low-medium heat for about 20 minutes.
Step 3
Once the soup is finished, then heat off then add in the lemon juice and chopped parsley. Add more water if you feel you need a looser consistency! Enjoy!
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Notes
10 liked
2 disliked
Easy
Go-to
Delicious
Under 30 minutes