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By minimalistbaker.com
1-Pot Vegan White Bean Soup
Instructions
Prep:20minCook:25min
Wholesome, comforting, creamy white bean soup with potatoes, thyme, and coconut milk. Plant-based, gluten-free, and perfect for chilly days! Just 1 pot required!
Updated at: Wed, 29 Oct 2025 06:09:28 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories282.9 kcal (14%)
Total Fat7.2 g (10%)
Carbs43.6 g (17%)
Sugars4.4 g (5%)
Protein12.5 g (25%)
Sodium796.9 mg (40%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
if oil-free, sub twice the amount of water
200gwhite onion
small, yellow, or sweet, diced, 1 small onion yields ~1 1/2 cups or
18ggarlic
minced, 4 cloves garlic yield ~2 tbsp or
100gcarrots
medium, peeled and diced, 2 carrots yield 3/4 cup or
100gstalks celery
diced, 2 stalks yield ~1 cup or
1 ¾ tspsea salt
¼ tspblack pepper
1 tspdried thyme
or 1 tbsp fresh thyme
380gpotatoes
medium, cut into 1/2-inch pieces, we used yukon gold, 2 potatoes yield ~3/4 lb
2 x 15 ozcans white beans
drained and rinsed
5 cupswater
2 cupskale
finely chopped, optional
1 x 13.5 ozcan light coconut milk
1 Tbsplemon juice
fresh parsley
whole grain bread
or gluten-free
Instructions
View on minimalistbaker.com
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Notes
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Makes leftovers
One-dish
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