By Sara Robertson
Smoked mackerel with rainbow lentil slaw
3 steps
Prep:15min
Updated at: Thu, 17 Aug 2023 11:33:02 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories435.7 kcal (22%)
Total Fat26 g (37%)
Carbs27.4 g (11%)
Sugars9.6 g (11%)
Protein22.1 g (44%)
Sodium761.7 mg (38%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Slaw
300gred cabbage
finely sliced and core removed
2carrots
grated
red onion
finely sliced
160gsugar snap peas
1 Tbspcapers
390ggreen lentils
can
30gparsley
15gmint
Dressing
Instructions
Step 1
Shake dressing ingredients with orange zest in a jar
Step 2
Roughly chop orange. Pour in a bowl with all other ingredients (except fish). Pour over dressing and toss
Step 3
Serve with mackerel
Notes
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