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1/4
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2/4
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3/4
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4/4
100%
0

By Robert Boyer
Vegan Seitan Currywurst
7 steps
Prep:15minCook:30min
This vegan currywurst are a meat-free take on the original delicious German Christmas market snack and really hit the spot. Slices of steamed seitan sausage are served in a rich curry ketchup sauce for a devilishly delicious delight.
Updated at: Thu, 17 Aug 2023 11:31:16 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories213 kcal (11%)
Total Fat1.7 g (2%)
Carbs21.2 g (8%)
Sugars5.6 g (6%)
Protein30.4 g (61%)
Sodium952.6 mg (48%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cuptomato sauce
ketchup

½ cuptinned tomato

2 Tbsptomato paste

1 Tbspcurry powder
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2 tspvinegar
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1garlic clove
crushed

1 tsponion powder
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1 tspsugar

½ tspsoy sauce

1 cupvital wheat gluten

⅓ cupchickpea flour
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2 Tbspnutritional yeast

½ tsponion powder

½ tsppaprika

½ tspcaraway seeds

100gmushrooms
chopped

2garlic cloves
crushed

1 tspmustard

1 cupvegetable broth

2 Tbspsoy sauce

salt
to taste

pepper
to taste
Instructions
Step 1
Make curry ketchup by blend together all the ingredients until smooth, or whisk to combine. Cool in the fridge as you make bratwurst.
Step 2
Preheat oven to 180C. Sift and combine all dry ingredients in a large bowl.
Step 3
In a blender, pulse together broth, mushrooms, garlic, mustard and soy sauce.
Step 4
Pour wet ingredients into the dry, and knead for 2 minutes (if using a food processor, use the kneading attachment).
Step 5
Divide dough into 3-4 pieces. Roll into sausage-shaped logs, then wrap them very tightly in tinfoil. Twist the ends tightly in opposite directions.
Step 6
Bake in oven for approx 30 minutes, turning 90 degrees every 8 minutes. Test to see if they are cooked by squeezing them with tongs – they will be firm when cooked. If you prefer a crispier exterior, stop baking after 25 minutes and switch to a grill.
Step 7
Remove from oven when cooked, leave to cool for 5 minutes, then remove from tinfoil. Slice them into 1 ½ cm sized discs. Place in a small round dish, top with curry ketchup, and serve with toothpicks.
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