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By Robert Boyer

Vegan Seitan Currywurst

Name: Vegan Seitan Currywurst
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/2 cup tomato sauce (ketchup); 1/2 cup tinned tomato; 2 tbsp tomato paste; 1 tbsp curry powder; 2 tsp vinegar; 1 garlic clove (crushed); 1 tsp onion powder; 1 tsp sugar; 1/2 tsp soy sauce; 1 cup vital wheat gluten; 1/3 cup chickpea flour; 2 tbsp nutritional yeast; 1/2 tsp onion powder; 1/2 tsp paprika; 1/2 tsp caraway seeds; 100 g mushrooms (chopped); 2 garlic cloves (crushed); 1 tsp mustard; 1 cup vegetable broth; 2 tbsp soy sauce; Salt & pepper (to taste)

7 steps

Prep:15minCook:30min

This vegan currywurst are a meat-free take on the original delicious German Christmas market snack and really hit the spot. Slices of steamed seitan sausage are served in a rich curry ketchup sauce for a devilishly delicious delight.

Updated at: Thu, 17 Aug 2023 11:31:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories212.6 kcal (11%)

Total Fat1.7 g (2%)

Carbs21.2 g (8%)

Sugars5.6 g (6%)

Protein30.4 g (61%)

Sodium952.6 mg (48%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Make curry ketchup by blend together all the ingredients until smooth, or whisk to combine. Cool in the fridge as you make bratwurst.

Step 2

Preheat oven to 180C. Sift and combine all dry ingredients in a large bowl.

Step 3

In a blender, pulse together broth, mushrooms, garlic, mustard and soy sauce.

Step 4

Pour wet ingredients into the dry, and knead for 2 minutes (if using a food processor, use the kneading attachment).

Step 5

Divide dough into 3-4 pieces. Roll into sausage-shaped logs, then wrap them very tightly in tinfoil. Twist the ends tightly in opposite directions.

Step 6

Bake in oven for approx 30 minutes, turning 90 degrees every 8 minutes. Test to see if they are cooked by squeezing them with tongs – they will be firm when cooked. If you prefer a crispier exterior, stop baking after 25 minutes and switch to a grill.

Step 7

Remove from oven when cooked, leave to cool for 5 minutes, then remove from tinfoil. Slice them into 1 ½ cm sized discs. Place in a small round dish, top with curry ketchup, and serve with toothpicks.

View on gourmetvegetarians.com

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