By Николай Король
Breakfast Banana Bars
Очень вкусные полоски. Я добавляю еще сушеную клюкву.
Updated at: Thu, 17 Aug 2023 00:17:14 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
48
High
Nutrition per serving
Calories538.2 kcal (27%)
Total Fat7.1 g (10%)
Carbs108.6 g (42%)
Sugars22.6 g (25%)
Protein15.1 g (30%)
Sodium7.8 mg (0%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Firstly you quickly mash the ripe bananas.
Step 2
2. Add in the oats, cinnamon and water and mix together.
Step 3
3. Preheat your oven to 200C.
OvenPreheatStep 4
4. Line a baking tray with baking paper and pour in the mix. Press down firmly with the back of a fork to compact it into the tray.
Step 5
5. Bake in the oven for 20-25 minutes at 200C.
Step 6
6. Remove from the oven, allow to cool for 10 minutes before slicing into bars.
