Strawberry & Salmon Salad with Mixed Nuts

Name: Strawberry & Salmon Salad with Mixed Nuts
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: British, European
Ingredients: 2x 300g skinless salmon; 12 large strawberries, thinly sliced; 80g cashew nuts, chopped; 80g almonds, chopped; 170g mixed salad leaves; chives; Mint; 4 tbsp olive oil; juice of ½ lemon; 1 tbspchopped chives; 1 teaspoon Dijon mustard

4 steps

Prep:10minCook:15min

Try to get strawberries that are a little on the firm side as this keeps them from being oversweet.

Updated at: Thu, 17 Aug 2023 02:58:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories533.7 kcal (27%)

Total Fat38.2 g (55%)

Carbs16.6 g (6%)

Sugars5 g (6%)

Protein36.4 g (73%)

Sodium531.1 mg (27%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 x 300gskinless salmon

12strawberries

large, thinly sliced

80gcashew nuts

chopped

80galmonds chopped

170gmixed salad leaves

Choice of chopped herbs

chives

mint

Dressing

4 Tbspolive oil

0.5juice of lemon

1 Tbspchives

chopped

1 teaspoondijon mustard

Instructions

Step 1

Heat a dry, non-stick frying pan to a high heat and add the salmon fillets. Cook for 2-3 minutes on each side, then turn the heat down to medium and cook for a further 2-3 minutes. The salmon should release enough oil to cook the fish perfectly. Take off the heat and set aside.

Step 2

Whisk together the dressing ingredients and set aside.

Step 3

Combine the strawberries with the nuts and salad leaves in a large mixing bowl.

Step 4

Arrange the salad on a plate and top with the salmon. Dress with the vinaigrette and a scattering of fresh herbs.