FAST 800 spiced breakfast plums

Updated at: Wed, 16 Aug 2023 23:51:44 GMT

Step 1

1. Put the plums in a saucepan. Add the orange zest and juice, 150ml water and the cinnamon. Stir lightly.

Step 2

2. Bring the liquid to a simmer, then cover with a lid, reduce the heat to low and cook for 10-15 minutes or until the plums are soft but still holding their shape, stirring occasionally.

Step 3

3. Divide the plums between two bowls and serve warm or cold with the Greek yoghurt and a sprinkling of toasted almonds.

Step 4

ON 5:2 NON-FAST DAYS Add extra toasted nuts

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