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GREEN RICE
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Elrika Van der Merwe
By Elrika Van der Merwe

GREEN RICE

Updated at: Thu, 17 Aug 2023 03:18:30 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories392.7 kcal (20%)
Total Fat12.9 g (18%)
Carbs59 g (23%)
Sugars4 g (4%)
Protein9 g (18%)
Sodium519.6 mg (26%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the pepper (capsicum), onion, garlic and coriander in a blender or food processor and process until finely chopped. Heat 1 tablespoon oil in a small saucepan. Stir in the onion mixture and cook, stirring, for 3 minutes. Heat remaining oil in a heavy frying pan. Add rice. Stir over a medium heat for about 3-4 minutes until light brown. Add the onion mixture, stock, salt and pep- per. Bring to the boil, cover, then simmer for 10 minutes until liquid is absorbed. Reduce heat to very low and steam, still covered, for 30-40 minutes until rice is tender. Add more stock if necessary to keep rice moist. Adjust seasoning. Transfer to a warmed serving dish. Serwes 4-6.

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