Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
43
High
Nutrition per serving
Calories559.5 kcal (28%)
Total Fat16.3 g (23%)
Carbs84.9 g (33%)
Sugars9.4 g (10%)
Protein21.1 g (42%)
Sodium338.2 mg (17%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
20gdried porcini mushrooms
roughly chopped
100gsunflower seeds
1white onion
medium, roughly chopped
1carrot
roughly chopped
1 stickcelery
roughly chopped
1 Tbspolive oil
for cooking
300gchestnut mushrooms
3garlic cloves
crushed
400gtin of chopped tomatoes
1 Tbsptomato puree
1 tspdried thyme
1 tspdried rosemary
1 Tbspbrown miso paste
360grigatoni
5gfresh parsley
chopped
Instructions
No instructions yet
Notes
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