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Sallyanne Fenton-Smeeth
By Sallyanne Fenton-Smeeth

Ultimately Spiced Slow Roasted Leg of Lamb

Updated at: Thu, 17 Aug 2023 03:55:36 GMT

Nutrition balance score

Great
Glycemic Index
41
Low

Nutrition per recipe

Calories400.9 kcal (20%)
Total Fat3.5 g (5%)
Carbs104.5 g (40%)
Sugars49 g (54%)
Protein9.5 g (19%)
Sodium1808.4 mg (90%)
Fiber24.6 g (88%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200 degrees fan.
Step 2
Heat a dry frying pan over a medium heat. Add the star anise, cumin seeds, coriander seeds and cardamom pods. Dry fry for about 1-2 minutes or until fragrant. Bash the cardamom pods and remove the seeds, discard the shells. In a grinder blitz the star anise, cumin seeds and coriander seeds. Put in a bowl.
Step 3
Add the rest of the (apart from shallots)to the bowl and give it a good whisk to combine.
Step 4
Score the lamb in a crisscross pattern. Add a big spoonful of the marinade and really rub it all over and into the cuts. Add the rest of the marinade and spread to form a crust.
Step 5
Add the shallots to a baking dish. Place the lamb on top. Back uncovered for 15 minutes.
Step 6
Turn oven down to 150 degrees. Cover the lamb with foil return back to the oven and slow roast for 3 1/2 hours. Leave to rest for 20 minutes. Enjoy 😊

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