By TheCookful
Lentil Tacos
Instructions
Prep:5minCook:30min
Turn to quick-cooking lentils for a super-flavorful vegetarian taco filling that has plenty of protein and even mimics the texture of ground beef! I like to serve with 2 cups grated cheese, 1 pint cherry tomatoes, diced, and 1 head lettuce, shredded. Plus, any other favorite toppings like sour cream and avocado!
Updated at: Thu, 17 Aug 2023 10:34:09 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
29
High
Nutrition per serving
Calories419.4 kcal (21%)
Total Fat15.5 g (22%)
Carbs57.3 g (22%)
Sugars3.1 g (3%)
Protein14.8 g (30%)
Sodium608.5 mg (30%)
Fiber8.5 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspneutral-flavored oil
such as canola, or vegetable
1white onion
or yellow, diced
1 Tbsptomato paste
1 tspkosher salt
1 tspchili powder
1 tspground cumin
½ tspground coriander
½ tspgarlic powder
½ tspsmoked paprika
optional
1 cupbrown lentils
or green, rinsed
3 cupswater
or vegetable broth
½ tsphot sauce
mexican - style, such as cholula, optional
12taco shells
hard, or soft
Instructions
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Notes
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