By Nisha Melvani
Chickpea and Lentil Curry
Instructions
Prep:5minCook:15min
Easy, high-protein Chickpea and Lentil Curry takes 20 minutes to make, with all budget and pantry-friendly ingredients. This healthy one-pot vegan recipe is perfect for meal prep. Freeze leftovers for up to three months.
Updated at: Thu, 17 Aug 2023 11:29:58 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
21
High
Nutrition per serving
Calories556.7 kcal (28%)
Total Fat33.9 g (48%)
Carbs55.9 g (21%)
Sugars17.9 g (20%)
Protein16.3 g (33%)
Sodium532 mg (27%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 teaspoonsoil
plus more as needed
1 ½ teaspoonscumin seeds
5garlic cloves
minced
1 tablespoonminced ginger
1 ½ teaspoonsturmeric
1 teaspoonground coriander
or 1 1/2 teaspoons coriander seeds added with cumin seeds
¾ teaspooncayenne pepper
or to taste
1 x 14 ouncecrushed tomatoes
can
cherry tomatoes
halved, optional
1 x 14 ounceunsweetened coconut milk
can, or nondairy milk to taste
1 cupchickpeas
cooked
1 cupFrench lentils
cooked, Puy, or green, or 1/2 cup dried, cooked until al dente
salt
to taste
black pepper
freshly ground, to taste
Maple syrup
to taste
Fresh lime juice
to taste
¼ cupfresh cilantro
chopped, for garnish, optional
Instructions
View on Cooking For Peanuts
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