
By Nisha Melvani
Chickpea and Lentil Curry
Instructions
Prep:5minCook:15min
Easy, high-protein Chickpea and Lentil Curry takes 20 minutes to make, with all budget and pantry-friendly ingredients. This healthy one-pot vegan recipe is perfect for meal prep. Freeze leftovers for up to three months.
Updated at: Thu, 17 Aug 2023 11:29:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
40
High
Nutrition per serving
Calories3751.7 kcal (188%)
Total Fat379.9 g (543%)
Carbs101.5 g (39%)
Sugars17.9 g (20%)
Protein49.1 g (98%)
Sodium742.9 mg (37%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 teaspoonsoil
plus more as needed

1 ½ teaspoonscumin seeds

5garlic cloves
minced

1 tablespoonminced ginger

1 ½ teaspoonsturmeric

1 teaspoonground coriander
or 1 1/2 teaspoons coriander seeds added with cumin seeds

¾ teaspooncayenne pepper
or to taste

1 x 14 ouncecan crushed tomatoes

cherry tomatoes
halved, optional

1 x 14can unsweetened coconut milk
or nondairy milk to taste

1 cupchickpeas
cooked

1 cupfrench lentils
cooked, puy, or green, or 1/2 cup dried, cooked until al dente

salt
to taste

black pepper
freshly ground, to taste

Maple syrup
to taste

fresh lime juice
to taste

¼ cupfresh cilantro
chopped, for garnish, optional
Instructions
View on Cooking For Peanuts
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