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Earthisweirdd
By Earthisweirdd

Easy Vegan Creamy Coconut Lentils

This looks like a perfect dish! What do you think about this? Would you try this delicious dish recipe? Easy Vegan Creamy Coconut Lentils
Updated at: Thu, 17 Aug 2023 03:13:32 GMT

Nutrition balance score

Good
Glycemic Index
33
Low

Nutrition per recipe

Calories1650.8 kcal (83%)
Total Fat95 g (136%)
Carbs162.6 g (63%)
Sugars18.9 g (21%)
Protein58.7 g (117%)
Sodium323 mg (16%)
Fiber28.5 g (102%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Boil the lentils for around 10 minutes until tender. Once cooked, drain and set aside.
Step 2
2. In the meantime, heat up the coconut oil in a large pan over medium-high heat. Once hot, add in the chopped onion and garlic and sauté for approximately 5 minutes.
Step 3
3. Add in all the spices, stir and cook for a further minute.
Step 4
Pour in the coconut milk, tomato puree, sugar, and salt. Stir and bring to a boil, before reducing the heat and simmering for 5-10 minutes.
Step 5
4. Mix in the lentils and continue to cook for a further 5-10 minutes. Taste and add more salt if needed.
Step 6
Serve with cooked basmati rice, fresh coriander, and mango chutney, and enjoy!
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