By Earthisweirdd
Easy Vegan Creamy Coconut Lentils
This looks like a perfect dish! What do you think about this? Would you try this delicious dish recipe?
Easy Vegan Creamy Coconut Lentils
Updated at: Thu, 17 Aug 2023 03:13:32 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Nutrition per recipe
Calories1650.8 kcal (83%)
Total Fat95 g (136%)
Carbs162.6 g (63%)
Sugars18.9 g (21%)
Protein58.7 g (117%)
Sodium323 mg (16%)
Fiber28.5 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbspolive oil
or coconut oil
1 cupred split lentils
1white onion
chopped
4cloves garlic
crushed
400mltin full-fat coconut milk
3 tspcurry powder
1 ½ tspgaram masala
½ tspturmeric
½ tspcumin
cayenne pepper
optional
3 Tbsptomato puree
2 tspbrown sugar
salt
large
Fresh coriander
to garnish, optional
lime juice
optional
basmati rice
Cooked, to serve
Instructions
Step 1
1. Boil the lentils for around 10 minutes until tender. Once cooked, drain and set aside.
Step 2
2. In the meantime, heat up the coconut oil in a large pan over medium-high heat. Once hot, add in the chopped onion and garlic and sauté for approximately 5 minutes.
Step 3
3. Add in all the spices, stir and cook for a further minute.
Step 4
Pour in the coconut milk, tomato puree, sugar, and salt. Stir and bring to a boil, before reducing the heat and simmering for 5-10 minutes.
Step 5
4. Mix in the lentils and continue to cook for a further 5-10 minutes. Taste and add more salt if needed.
Step 6
Serve with cooked basmati rice, fresh coriander, and mango chutney, and enjoy!
View on instagram.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












