Grilled sesame tofu
100%
1
Nutrition balance score
Good
Glycemic Index
28
Low
Nutrition per recipe
Calories1790.6 kcal (90%)
Total Fat112.7 g (161%)
Carbs91.3 g (35%)
Sugars43 g (48%)
Protein106.7 g (213%)
Sodium8881.9 mg (444%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 x 14 ozextra-firm tofu
blocks
¼ ctoasted sesame oil
2 Tbspwhite miso paste
2 tspunseasoned rice vinegar
1 creduced-sodium soy sauce
vegetable oil
for grill
2cloves garlic
finely chopped
2 Tbspginger
grated, from a 2" piece
2 Tbspwater
4 tspmaple syrup
or agave
4scallions
green parts thinly sliced, white parts finely chopped
toasted sesame seeds
for serving
Instructions
Step 1
Step 1
Step 2
Halve tofu through long edge of block, then cut each half crosswise into 3 (1/2"-thick) planks. Using a clean dish towel or paper towels, press water out of tofu.
Step 3
Step 2
Step 4
In a 13"-by-9" baking dish or any dish large enough to fit tofu in a single layer, whisk oil, miso, and vinegar. Gradually whisk in soy sauce. Arrange tofu slices in dish in a single layer. Flip pieces to coat both sides, then cover with plastic wrap, pressing so it sits on surface of tofu. Marinate at room temperature at least 1 hour or up to 5.
Step 5
Step 3
Step 6
Prepare a grill for medium-high heat; clean and oil grates. Remove tofu from marinade, letting excess drip off and reserving for sauce, and grill, uncovered and turning occasionally, until golden brown and slightly reduced in volume, 6 to 7 minutes per side.
Step 7
Step 4
Step 8
Make Ahead: Tofu can be grilled 5 days ahead. Transfer to an airtight container and chill.
Step 9
SAUCE AND ASSEMBLY
Step 10
Step 1
Step 11
In a small saucepan over high heat, bring reserved marinade, garlic, ginger, water, syrup, and white scallion parts to a boil, whisking constantly, then reduce heat to medium-low and bring to a simmer. Cook, whisking constantly, until reduced by one-third and slightly thickened, 3 to 5 minutes.
Step 12
Step 2
Step 13
Transfer grilled tofu to a platter. Pour sauce over. Garnish with green scallion parts and sesame seeds.
Step 14
Step 3
Step 15
Make Ahead: Sauce can be made 5 days ahead. Transfer to an airtight container and chill.











