Sweet Potato Black Bean Enchilada Casserole

Name: Sweet Potato Black Bean Enchilada Casserole
Cuisine: American, Mexican, Latin American
Ingredients: 1 large sweet potato, peeled; 1 small red onion; 4 oz. (125 g) reduced-fat cheddar cheese (1 cup/250 mL grated); 1 can (15 oz. or 398 mL) reduced-sodium black beans, rinsed and drained; 1 tsp (5 mL) ground cumin; 1 cup (250 mL) red enchilada sauce, divided; 6 6-in. (15-cm) corn tortillas, divided; Optional toppings: salsa, sour cream or Greek yogurt, diced avocado, cilantro

8 steps

WEEKNIGHT COMFORT FOOD THAT'S READY IN 30 MINUTES AND MADE USING INGREDIENTS YOU PROBABLY STOCK IN YOUR PANTRY.

Updated at: Thu, 17 Aug 2023 14:17:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories220 kcal (11%)

Total Fat5.8 g (8%)

Carbs31.2 g (12%)

Sugars2.8 g (3%)

Protein11.2 g (22%)

Sodium412 mg (21%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

125greduced-fat cheddar cheese

250 m

1 x 15 ozcan reduced-sodium black beans

rinsed and drained

5mlground cumin

1 cupred enchilada sauce

Instructions

Step 1

Use the Veggie Strip Maker to grate the sweet potato into the Rockcrok® Everyday Pan.

Step 2

Finely chop the red onion with the Food Chopper. Add the red onion to the pan. Microwave, uncovered, on HIGH, for 3–4 minutes.

Step 3

Grate the cheese with the Microplane® Adjustable Coarse Grater.

Step 4

Remove the pan from the microwave and transfer the mixture to the medium Glass Mixing Bowl. Add the black beans and cumin to the bowl and mix well.

Step 5

Place three tortillas on the bottom of the pan. Pour half of the sauce over the tortillas, then add half of the filling and half of the cheese. Repeat the layers.

Step 6

Microwave, covered, on HIGH for 6–8 minutes.

Step 7

Place an oven rack 2–4" (5–10 cm) from the heating element. Preheat the broiler.

Step 8

Remove the pan from the microwave. Uncover and broil for 2–3 minutes, or until the cheese is melted and lightly browned. Serve with optional toppings.