Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories266.1 kcal (13%)
Total Fat19.1 g (27%)
Carbs17.3 g (7%)
Sugars11.6 g (13%)
Protein7.1 g (14%)
Sodium125.6 mg (6%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Whisk together ingredients
Step 2
Set mixture aside and cut 3-4 slices of your bread into 3's.
Step 3
Spray air fryer with oil.
Step 4
Dip and turn bread slices in mixture, gently scraping off excess. Arrange sticks in 2 rows with 4 each. Make sure they don't touch.
Step 5
Place in air fryer. Set temperature to 380 for 7 mins. If your air fryer preheats automatically, it'll need to be checked sooner. Flip sticks halfway if desired.
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