Carrot Soufflé For One

Name: Carrot Soufflé For One
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: European, French, Mediterranean
Ingredients: ½ pound carrots , peeled and cut into chunks; ▢3 tablespoons granulated sugar; ▢½ teaspoon baking powder; ▢½ teaspoon vanilla extract; ▢½ tablespoon all-purpose flour; ▢1 large egg; ▢2 tablespoons salted butter softened , or margarine (plus more for greasing the baking dish); ▢Optional topping: 1 tablespoon powdered sugar

9 steps

Prep:15minCook:50min

An incredibly delicious, sweet, and buttery carrot soufflé that's light and fluffy and pairs well with just about any main dish. Baked in a small baking dish, this mini soufflé is perfect for serving one or two people.

Updated at: Thu, 17 Aug 2023 00:14:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories277.4 kcal (14%)

Total Fat14.2 g (20%)

Carbs34.4 g (13%)

Sugars27.5 g (31%)

Protein4.4 g (9%)

Sodium318.8 mg (16%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5 poundcarrots

peeled and cut into chunks

3 tablespoonsgranulated sugar

½ teaspoonbaking powder

½ teaspoonvanilla extract

½ tablespoonall-purpose flour

1egg

large

2 tablespoonssalted butter

softened, or margarine, plus more for greasing the baking dish

1 tablespoonpowdered sugar

Instructions

Step 1

Preheat oven to 350 degrees F (177 degrees C).

Step 2

Add the carrots to a medium-sized saucepan and cover the carrots with water. The water should cover the carrots by at least an inch. Bring water to a boil and cook the carrots until they're soft, about 7-10 minutes.

Step 3

Drain water from the carrots and place the cooked carrots in a medium-sized bowl. Puree the carrots using an immersion blender, a food processor, or a stand blender.

Step 4

While the carrots are warm, add the sugar, baking powder, and vanilla and mix with the blender or food processor until smooth.

Step 5

Next, add the flour and mix well.

Step 6

Finally, mix in the egg and butter.

Step 7

Pour the mixture into a generously buttered 5x5-inch baking dish or a dish of similar size and bake for 50-55 minutes.

Step 8

Remove from the oven. Sprinkle lightly with powdered sugar, if using.

Step 9

Enjoy warm.