Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
20
High
Nutrition per serving
Calories367.6 kcal (18%)
Total Fat7.2 g (10%)
Carbs60 g (23%)
Sugars10.9 g (12%)
Protein20.2 g (40%)
Sodium372.8 mg (19%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Rinse lentils and drain
2. Onion in pan
3. Add carrots
4. Add celery
5. Add garlic, chili flakes, cumin
6. Add vegetable stock, chopped tomatoes, lentils
7. Simmer for 45 mins
8. Add salt
9. Serve with olive oil, apple cider vinegar, and feta (optional)
Notes
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