Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
37
High
Nutrition per serving
Calories1020.8 kcal (51%)
Total Fat77 g (110%)
Carbs52.9 g (20%)
Sugars2.4 g (3%)
Protein26.7 g (53%)
Sodium1042.2 mg (52%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground beef
1onion
medium, diced
3garlic clove
minced
1shallot
medium, diced
1 tsplime juice
1 tspseasoning salt
0.5scotch bonnet pepper
chopped
¼ tspthyme
¼ tsprosemary
1 Tbsptomato paste
2 tspolive oil
2 cupsall-purpose flour
1 tspsalt
1 cupwater
1 cuplard
Manteca, or substitute with 1 cup of shortening and butter mixed together
Instructions
View on haitian-recipes.com
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Notes
2 liked
1 disliked
Delicious
Go-to
One-dish
Crispy
Easy
