Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
37
High
Nutrition per serving
Calories1021.3 kcal (51%)
Total Fat77 g (110%)
Carbs53 g (20%)
Sugars2.5 g (3%)
Protein26.8 g (54%)
Sodium1042.4 mg (52%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbground beef

1onion
medium, diced

3garlic clove
minced

1shallot
medium, diced

1 tsplime juice

1 tspseasoning salt

0.5scotch bonnet pepper
chopped

¼ tspthyme

¼ tsprosemary

1 Tbsptomato paste

2 tspolive oil

2 cupsall-purpose flour

1 tspsalt

1 cupwater

1 cuplard
manteca, or substitute with 1 cup of shortening and butter mixed together
Instructions
View on haitian-recipes.com
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Notes
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