Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
37
High
Nutrition per serving
Calories1021.3 kcal (51%)
Total Fat77 g (110%)
Carbs53 g (20%)
Sugars2.5 g (3%)
Protein26.8 g (54%)
Sodium1042.4 mg (52%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground beef
1onion
medium, diced
3garlic clove
minced
1shallot
medium, diced
1 tsplime juice
1 tspseasoning salt
0.5scotch bonnet pepper
chopped
¼ tspthyme
¼ tsprosemary
1 Tbsptomato paste
2 tspolive oil
2 cupsall-purpose flour
1 tspsalt
1 cupwater
1 cuplard
Manteca, or substitute with 1 cup of shortening and butter mixed together
Instructions
View on haitian-recipes.com
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
Delicious
Go-to
One-dish
Never again
