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By sunkissedkitchen.com
Jambalaya
Instructions
Prep:30minCook:40min
A warming cajun stew made with chicken, andouille sausage and shrimp. This classic Southern American recipe is a healthy one pot dinner! Don't be intimidated by the long ingredient list - the method is simple and the hearty meal is worth the effort!
Updated at: Thu, 20 Feb 2025 16:03:49 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories488.3 kcal (24%)
Total Fat23.8 g (34%)
Carbs39.6 g (15%)
Sugars6.3 g (7%)
Protein29.9 g (60%)
Sodium1636.9 mg (82%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonolive oil
divided

1 poundchicken breasts
cut into chunks

3andouille sausages
sliced into pieces

1onion
chopped

3cloves garlic
minced

½ cupcelery
chopped

1jalapeno
minced

1 x 14 ouncecan crushed tomatoes

3 cupschicken broth

1 cupwhite rice
uncooked

2bell peppers
green or colored, chopped in large pieces

2 tablespoonscajun seasoning

1 teaspoonthyme

1bay leaf

½ teaspooncayenne pepper
more or less, to taste

1 poundshrimp

2 cupsokra
can buy frozen if fresh is not available, chopped
Instructions
View on sunkissedkitchen.com
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Notes
5 liked
0 disliked
Easy
Go-to
Kid-friendly
Spicy
One-dish
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