By sunkissedkitchen.com
Jambalaya
Instructions
Prep:30minCook:40min
A warming cajun stew made with chicken, andouille sausage and shrimp. This classic Southern American recipe is a healthy one pot dinner! Don't be intimidated by the long ingredient list - the method is simple and the hearty meal is worth the effort!
Updated at: Thu, 06 Nov 2025 07:10:23 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories486.8 kcal (24%)
Total Fat23.8 g (34%)
Carbs39.4 g (15%)
Sugars6.2 g (7%)
Protein29.8 g (60%)
Sodium1635.6 mg (82%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonolive oil
divided
1 poundchicken breasts
cut into chunks
3andouille sausages
sliced into pieces
1onion
chopped
3cloves garlic
minced
½ cupcelery
chopped
1jalapeno
minced
1 x 14 ouncecan crushed tomatoes
3 cupschicken broth
1 cupwhite rice
uncooked
2bell peppers
green or colored, chopped in large pieces
2 tablespoonscajun seasoning
1 teaspoonthyme
1bay leaf
½ teaspooncayenne pepper
more or less, to taste
1 poundshrimp
2 cupsokra
can buy frozen if fresh is not available, chopped
Instructions
View on sunkissedkitchen.com
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Notes
6 liked
1 disliked
Easy
Go-to
Kid-friendly
Spicy
One-dish
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