Jambalaya

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Spray a large shallow casserole dish with cooking spray, add the chicken and cook over a medium-high heat for 2-3 minutes. Add the peppers, onion and celery and cook for another minute.

Step 2

Add the garlic, Cajun spice, paprika and oregano, and cook for a further minute to release the flavours.

Step 3

Add the rice, chopped tomatoes, stock and Worcestershire sauce. Stir in the sausages and bring to a boil. Reduce the heat to low and cook for 25 minutes, or until all the liquid has been absorbed and the rice is tender.

Step 4

How to batch: Cool within 1 hour of cooking, then divide into individual portions and freeze immediately.