Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories626.4 kcal (31%)
Total Fat26.1 g (37%)
Carbs56.1 g (22%)
Sugars5.4 g (6%)
Protein40.3 g (81%)
Sodium2098.9 mg (105%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
cooking spray
calorie controlled
300gchicken breast
1red bell pepper
deseeded and diced
1green bell pepper
deseeded and diced
1onion
peeled and finely diced
2celery sticks
sliced
2garlic cloves
peeled and minced or finely chopped
2 TbspCajun seasoning
1 tspsmoked paprika
½ tspdried oregano
200glong grain rice
1 x 400gchopped tomatoes
tin
400mlchicken stock
made from 2 chicken stock cubes
1 Tbspgluten free Worcestershire sauce
5chicken sausages
cooked
Instructions
Step 1
Spray a large shallow casserole dish with cooking spray, add the chicken and cook over a medium-high heat for 2-3 minutes. Add the peppers, onion and celery and cook for another minute.
Step 2
Add the garlic, Cajun spice, paprika and oregano, and cook for a further minute to release the flavours.
Step 3
Add the rice, chopped tomatoes, stock and Worcestershire sauce. Stir in the sausages and bring to a boil. Reduce the heat to low and cook for 25 minutes, or until all the liquid has been absorbed and the rice is tender.
Step 4
How to batch: Cool within 1 hour of cooking, then divide into individual portions and freeze immediately.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
