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Ingredients
0 servings

1 cupfrozen strawberries

0.5banana

2 Tbspalmond
sliced raw, other nuts like cashews, pecans, and walnuts are all excellent sources of protein, fiber, and healthy fatty acids

1 teaspoonchia seeds

¼ cupgranola
choose an unsweetened one

1 cupunsweetened Greek yogurt

1 cupsoy milk
or almond, or other non-dairy milk

2 cupskale leaves
raw, stems removed
½ cupraw almond slices

1banana
frozen, or fresh medium

¼ cupplain greek yogurt

¼ cuppineapple
pieces

2 Tbspnut butter
unsweetened

1 cupalmond milk
or milk of choosing

1 tsphoney
to taste

1 cupalmond
cow’s, or soy milk

0.5fresh banana
or frozen

½ cupfrozen mango chunks
or fresh

1 tsphemp seeds

½ tspground turmeric

ginger

cinnamon

cardamom

1 tsphoney

½ cupice cubes

1 scoopvanilla whey protein powder
optional

1frozen banana

1 cupraw spinach

3 Tbspchia seeds

2 Tbspunsweetened cacao powder

½ tspvanilla extract

1 Tbsphoney

1 cupunsweetened almond milk
or milk of choosing

2 servingsprotein powder
optional

1 cupblueberries

1 ½ cupsfrozen mango

0.5avocado

1 Tbspchia seeds

1 tspmatcha powder

2 Tbspunsweetened almond butter
cashew butter, or sunflower butter

1 ½ cupscoconut water

1 tspraw honey

1 cupfresh baby spinach

½ cupwater

0.5green apple

1celery stick

0.5cucumber

2 inchginger root
-

2dates

½ Tbsplemon juice

½ cupice cubes

0.5frozen banana

1 Tbspunsweetened cacao powder
or choose unsweetened cocoa powder

1 Tbspunsweetened almond butter

¼ cuprolled oatmeal

1 scoopvanilla pea protein powder
check out our favorite protein powders

1 cupalmond milk

1apple
chopped, any kind

1 cupunsweetened oat milk

½ Tbspwalnuts

1pitted date

1 scoopvanilla pea protein powder

¼ tspcinnamon

nutmeg
ground powder

1carrot

0.5peach

1 cupalmond milk

1 tspvanilla extract

1 inchginger
peeled

1 Tbspchia seeds

¾ cupfrozen spinach

¼ cupfrozen kale

½ cupfrozen blueberries

1 Tbsphemp seeds

1 Tbspnut butter
any, almond butter, peanut butter, cashew butter

½ cupalmond milk

1 scooppea protein powder
Instructions
Step 1
All you need is a powerful blender like a Vitamix blender and 30 seconds to blend up the perfect smoothie to support your body and weight.
Step 2
To make each smoothie in this recipes list, blend all until smooth.
Step 3
Serves 2
Step 4
Serves 2
Step 5
Serves 2
Step 6
Serves 2
Notes
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