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Ingredients
0 servings
1 cupfrozen strawberries
0.5banana
2 Tbspalmond
sliced raw, other nuts like cashews, pecans, and walnuts are all excellent sources of protein, fiber, and healthy fatty acids
1 teaspoonchia seeds
¼ cupgranola
choose an unsweetened one
1 cupunsweetened Greek yogurt
1 cupsoy milk
or almond, or other non-dairy milk
2 cupskale leaves
raw, stems removed
½ cupraw almond slices
1banana
frozen, or fresh medium
¼ cupplain greek yogurt
¼ cuppineapple
pieces
2 Tbspnut butter
unsweetened
1 cupalmond milk
or milk of choosing
1 tsphoney
to taste
1 cupalmond
cow’s, or soy milk
0.5fresh banana
or frozen
½ cupfrozen mango chunks
or fresh
1 tsphemp seeds
½ tspground turmeric
ginger
cinnamon
cardamom
1 tsphoney
½ cupice cubes
1 scoopvanilla whey protein powder
optional
1frozen banana
1 cupraw spinach
3 Tbspchia seeds
2 Tbspunsweetened cacao powder
½ tspvanilla extract
1 Tbsphoney
1 cupunsweetened almond milk
or milk of choosing
2 servingsprotein powder
optional
1 cupblueberries
1 ½ cupsfrozen mango
0.5avocado
1 Tbspchia seeds
1 tspmatcha powder
2 Tbspunsweetened almond butter
cashew butter, or sunflower butter
1 ½ cupscoconut water
1 tspraw honey
1 cupfresh baby spinach
½ cupwater
0.5green apple
1celery stick
0.5cucumber
2 inchginger root
-
2dates
½ Tbsplemon juice
½ cupice cubes
0.5frozen banana
1 Tbspunsweetened cacao powder
or choose unsweetened cocoa powder
1 Tbspunsweetened almond butter
¼ cuprolled oatmeal
1 scoopvanilla pea protein powder
check out our favorite protein powders
1 cupalmond milk
1apple
chopped, any kind
1 cupunsweetened oat milk
½ Tbspwalnuts
1pitted date
1 scoopvanilla pea protein powder
¼ tspcinnamon
nutmeg
ground powder
1orange
1carrot
0.5peach
1 cupalmond milk
1 tspvanilla extract
1 inchginger
peeled
1 Tbspchia seeds
¾ cupfrozen spinach
¼ cupfrozen kale
½ cupfrozen blueberries
1 Tbsphemp seeds
1 Tbspnut butter
any, almond butter, peanut butter, cashew butter
½ cupalmond milk
1 scooppea protein powder
Instructions
Step 1
All you need is a powerful blender like a Vitamix blender and 30 seconds to blend up the perfect smoothie to support your body and weight.
Step 2
To make each smoothie in this recipes list, blend all until smooth.
Step 3
Serves 2
Step 4
Serves 2
Step 5
Serves 2
Step 6
Serves 2
Notes
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