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hjj
By hjj

10 Best Smoothie Recipes for Weight Loss

Updated at: Thu, 17 Aug 2023 04:48:27 GMT

Nutrition balance score

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Ingredients

0 servings

1 cup of frozen strawberries
1 cupfrozen strawberries
1/2 banana
0.5banana
2 tbsp sliced raw almond (other nuts like cashews, pecans, and walnuts are all excellent sources of protein, fiber, and healthy fatty acids)
2 Tbspalmond
sliced raw, other nuts like cashews, pecans, and walnuts are all excellent sources of protein, fiber, and healthy fatty acids
1 teaspoon chia seeds
1 teaspoonchia seeds
1/4 cup granola (choose an unsweetened one)
¼ cupgranola
choose an unsweetened one
1 cup unsweetened Greek yogurt
1 cupunsweetened Greek yogurt
1 cup of soy or almond milk or other non-dairy milk
1 cupsoy milk
or almond, or other non-dairy milk
2 cups raw kale leaves, stems removed
2 cupskale leaves
raw, stems removed
½ cupraw almond slices
1 frozen or fresh medium banana
1banana
frozen, or fresh medium
1/4 cup plain Greek yogurt
¼ cupplain greek yogurt
1/4 cup pineapple pieces
¼ cuppineapple
pieces
2 tbsp nut butter (unsweetened)
2 Tbspnut butter
unsweetened
1 cup of almond milk (or milk of choosing)
1 cupalmond milk
or milk of choosing
1 to 2 tsp honey, to taste
1 tsphoney
to taste
1 cup almond, cow’s, or soy milk
1 cupalmond
cow’s, or soy milk
½ fresh or frozen banana
0.5fresh banana
or frozen
½ cup frozen or fresh mango chunks
½ cupfrozen mango chunks
or fresh
1 tsp hemp seeds
1 tsphemp seeds
½ tsp. each ground turmeric, ginger, cinnamon, cardamom
½ tspground turmeric
½ tsp. each ground turmeric, ginger, cinnamon, cardamom
ginger
½ tsp. each ground turmeric, ginger, cinnamon, cardamom
cinnamon
½ tsp. each ground turmeric, ginger, cinnamon, cardamom
cardamom
1 tsp honey
1 tsphoney
1/2 cup ice cubes
½ cupice cubes
1 scoop vanilla whey protein powder (optional)
1 scoopvanilla whey protein powder
optional
1 frozen banana
1frozen banana
1 cup raw spinach
1 cupraw spinach
3 Tbsp. chia seeds
3 Tbspchia seeds
2 Tbsp. unsweetened cacao powder
2 Tbspunsweetened cacao powder
1/2 tsp. vanilla extract
½ tspvanilla extract
1 tbsp. honey
1 Tbsphoney
1 cup unsweetened almond milk (or milk of choosing)
1 cupunsweetened almond milk
or milk of choosing
2 servings of protein powder (optional)
2 servingsprotein powder
optional
1 cup blueberries
1 cupblueberries
1 1/2 cups frozen mango
1 ½ cupsfrozen mango
½ avocado
0.5avocado
1 tbsp chia seeds
1 Tbspchia seeds
1 tsp matcha powder
1 tspmatcha powder
2 tbsp unsweetened almond butter, cashew butter, or sunflower butter
2 Tbspunsweetened almond butter
cashew butter, or sunflower butter
1½ – 2 cups of coconut water
1 ½ cupscoconut water
1 tsp raw honey
1 tspraw honey
1 cup fresh baby spinach
1 cupfresh baby spinach
1/2 cup water
½ cupwater
1/2 green apple
0.5green apple
1 celery stick
1celery stick
1/2 cucumber
0.5cucumber
2-inch ginger root
2 inchginger root
-
2 dates
2dates
1/2 tbsp lemon juice
½ Tbsplemon juice
1/2 cup ice cubes
½ cupice cubes
1/2 frozen banana
0.5frozen banana
1 tbsp unsweetened cacao powder (or choose unsweetened cocoa powder)
1 Tbspunsweetened cacao powder
or choose unsweetened cocoa powder
1 tbsp unsweetened almond butter
1 Tbspunsweetened almond butter
1/4 cup rolled oatmeal
¼ cuprolled oatmeal
1 scoop vanilla pea protein powder – check out our favorite protein powders.
1 scoopvanilla pea protein powder
check out our favorite protein powders
1 cup almond milk
1 cupalmond milk
1 apple, chopped (any kind)
1apple
chopped, any kind
1 cup unsweetened oat milk
1 cupunsweetened oat milk
1/2 tbsp walnuts
½ Tbspwalnuts
1 pitted date
1pitted date
1 scoop vanilla pea protein powder
1 scoopvanilla pea protein powder
1/4 tsp cinnamon
¼ tspcinnamon
dash of nutmeg
nutmeg
ground powder
1 carrot
1carrot
1/2 peach
0.5peach
1 cup almond milk
1 cupalmond milk
1 tsp vanilla extract
1 tspvanilla extract
1-inch ginger, peeled
1 inchginger
peeled
1 tbsp chia seeds
1 Tbspchia seeds
3/4 cup frozen spinach
¾ cupfrozen spinach
1/4 cup frozen kale
¼ cupfrozen kale
1/2 cup frozen blueberries
½ cupfrozen blueberries
1 tbsp hemp seeds
1 Tbsphemp seeds
1 tbsp any nut butter (almond butter, peanut butter, cashew butter)
1 Tbspnut butter
any, almond butter, peanut butter, cashew butter
1/2 cup almond milk
½ cupalmond milk
1 scoop of pea protein powder
1 scooppea protein powder

Instructions

Step 1
All you need is a powerful blender like a Vitamix blender and 30 seconds to blend up the perfect smoothie to support your body and weight.
Step 2
To make each smoothie in this recipes list, blend all until smooth.
Step 3
Serves 2
Step 4
Serves 2
Step 5
Serves 2
Step 6
Serves 2

Notes

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