Savory breakfast bowl
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Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories379 kcal (19%)
Total Fat14.8 g (21%)
Carbs43.4 g (17%)
Sugars6.4 g (7%)
Protein20.3 g (41%)
Sodium1071.8 mg (54%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook eggs
Step 2
Cut tomato and assemble veggies
Step 3
Heat bread
Step 4
Put it all together
Step 5
And season
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