By Princess Frost
Cod alla Diavola - Whole30, Paleo
7 steps
Prep:5minCook:25min
Cod alla Diavola is a rich, spicy and surprisingly easy recipe that happens to be Whole30 and Paleo friendly. Try it with roast potatoes or zucchini noodles.
Updated at: Thu, 17 Aug 2023 13:55:59 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories315.1 kcal (16%)
Total Fat20 g (29%)
Carbs9.4 g (4%)
Sugars1.3 g (1%)
Protein23.2 g (46%)
Sodium502.6 mg (25%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 4 ozcod filets
wild
1 cuptomato passata
aka puréed/strained tomatoes
3cloves garlic
smashed, left whole
1 tspcapers
1 tspchili oil
italian, preferably packed in evoo
1 ⅕ tspsmoked paprika
1 tspgolden raisins
1 Tbsppine nuts
preferably toasted
salt
pepper
2 Tbspextra virgin olive oil
plus extra for fish
¼ cupwater
Instructions
Step 1
Preheat oven to 400F. Rinse cod filets under cold water. Pat dry with paper towel & set aside.
Step 2
Add EVOO & garlic to a cold sautée pan & set over medium heat (tip: this will allow the garlic to slowly heat & infuse oil). Cook until garlic starts to bubble (approximately 2-3 minutes). Add smoked paprika and cook 30 sec.
Step 3
Add tomato passata and cook 6-8min or until sauce is reduced by 1/4 – stir regularly to avoid burning.
Step 4
Add capers, chili oil, raisins, half the pine nuts and water. Stir to incorporate, taste for seasoning & adjust salt & pepper as needed.
Step 5
Nestle the cod filets in the sauce. Brush tops of each filet with EVOO & season with pinch of cracked pepper.
Step 6
Transfer to oven and cook 10-12min or until fish reaches internal temp of 135F.
Step 7
Remove from oven & garnish with fresh parsley & remaining pine nuts.
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