Airfryed Chicken Burger
100%
0
Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
26
High
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat7.9 g (11%)
Carbs34.9 g (13%)
Sugars3.8 g (4%)
Protein18.7 g (37%)
Sodium310.7 mg (16%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut chicken in pieces and make them flat
chicken filletStep 2
Crack the egg and whisp
egg1 Step 3
Crush the corn flakes in one bowl. Add flour and breading in two separate bowls.
corn flakes
plain flour
BreadingStep 4
Add the chicken fillets in the egg, then flour, breading and cornflakes.
chicken filletcorn flakesplain flourBreadingegg1 Step 5
Airfry the burgers for 18 min. Turn after 9 min.
Air FryerHeatStep 6
Serve on brioche bread with favorite dressing
Brioche breadNotes
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