Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories307.4 kcal (15%)
Total Fat7.8 g (11%)
Carbs49.4 g (19%)
Sugars2.6 g (3%)
Protein7.1 g (14%)
Sodium557.1 mg (28%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat pan to medium. Add olive oil then onion. Caramelize onion 5-6 minutes.
Step 2
Add pepper roughly chopped. Then add garlic.
Step 3
Turn heat to high and make a well then add in sausage. Stir quickly and break up the sausage.
Step 4
Once sausage is sealed add paprika
Step 5
Then add rice and blast it for 30 seconds to soak up flavour
Step 6
Sprinkle white wine over the pan to deglaze it
Step 7
Add stock. Bring to boil then turn down to medium low and simmer. 12-15 minutes. Stirring occasionally.
Step 8
Turn off heat and add green onion, tomatoes and parsley stir in then it’s ready to serve
Notes
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