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Kristanna's Smoothie
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Jade
By Jade

Kristanna's Smoothie

Updated at: Thu, 17 Aug 2023 14:03:58 GMT

Nutrition balance score

Great
Glycemic Index
34
Low

Nutrition per recipe

Calories457.8 kcal (23%)
Total Fat24.5 g (35%)
Carbs54.5 g (21%)
Sugars23.4 g (26%)
Protein16.6 g (33%)
Sodium262.9 mg (13%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend oats, then add cocoa penutbutter and milk, add frozen yogurt last then blend all

Notes

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