Kale & Sausage Sauce / 5

1 step

Prep:30minCook:20min

Updated at: Wed, 16 Aug 2023 23:54:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories419.7 kcal (21%)

Total Fat7.7 g (11%)

Carbs62 g (24%)

Sugars5.2 g (6%)

Protein27.4 g (55%)

Sodium881.9 mg (44%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 ozFresh kale

8 ozTurkey sausage

removed from casings % crumbled

1 Tbspflour

1 cupchicken broth

14 ozDiced tomatoes

in juice

16 ozred kidney beans

Drained and rinsed

½ teaspoonred pepper flakes

crushed

1 lbRotini pasta

cooked and drained

Instructions

Step 1

Wash the kale and tear the leaves off the stems into bite sized pieces and discard the stems. In a large non stick skillet, cook the sausage over medium heat for about 3 minutes, stirring often, until browned. Remove the sausage with a sausage with a sausage with a sausage with a sausage with a sausage with a sausage with a sausage with a sausage with a slaughtered spoon to a plate. Put the kale in the skillet and toss for about 45 seconds, or until the kale turns bright green. In a small bowl, stir the flour into the broth. Add to the kale and bring to a boil. Add tomatoes, beans and crushed red pepper. Simmer for about 6 minutes for the flavors to blend. Stir in the sausage and simmer for one minute more or until heated through. Toss with the hot pasta and serve right away.