
By Bethany Kalous-Henson
The Classic and Simple Finnish Salmon Soup
Updated at: Thu, 17 Aug 2023 07:37:44 GMT
Nutrition balance score
Great
Glycemic Index
80
High
Glycemic Load
68
High
Nutrition per serving
Calories773.5 kcal (39%)
Total Fat33.7 g (48%)
Carbs85.3 g (33%)
Sugars8.4 g (9%)
Protein36.2 g (72%)
Sodium329.5 mg (16%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Notes
Step 1
Melt a chunk of butter in a small kettle and sauté the thinly sliced leek and onion. They need to become a bit translucent but by no means brown!
Step 2
Take the soup kettle and boil the water. Add potato and carrot chunks, sautéed leek, onion and spices. Boil for 10-15 minutes
Step 3
Add the salmon on top of the boiling vegetables. Sprinkle salt on top. Gently boil the fish ready.
Step 4
Preheat cream in the small kettle and add it to the soup. Check flavor and add salt if needed. Last, add dill.
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