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By Hillary Z

White wine kale and lentils with ricotta

4 steps
Prep:10minCook:15min
Quick, satisfying, light flavours for a mid-fall meal.
Updated at: Thu, 17 Aug 2023 08:02:32 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories467.1 kcal (23%)
Total Fat16.2 g (23%)
Carbs47.1 g (18%)
Sugars3.7 g (4%)
Protein28.5 g (57%)
Sodium342.3 mg (17%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in pan on medium. Add onion and salt and cook until translucent. Add garlic and thyme and cook 3 mins.
Step 2
Add wine and simmer until reduced by half. Add kale stems and cook 3 mins then add the rest of the kale and butter.
Step 3
Cook until kale is wilted and then add unrinsed lentils along with about 1/3 liquid from can. If sauce is thin stir in 1 tbsp of flour or starch mixed with a bit of water.
Step 4
Serve kale and lentil mixture in a bowl topped with a dollop of ricotta drizzled with olive oil. Finish with salt and pepper.

Notes

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Makes leftovers
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