Moroccan spiced salmon

Name: Moroccan spiced salmon
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Moroccan, African
Ingredients: 1 red pepper, deseeded and diced; 1 yellow pepper, deseeded and diced; 1 red onion, diced; Low calorie cooking spray; Sea salt; Freshly ground black pepper; 4 skin on salmon fillets; 2 tsp ground ginger; 1 tsp ground cumin; 2 tsp ground coriander; 1 tsp ground cinnamon; 1 tsp ground white pepper; 1/2 tsp all spice; 1/2 tbsp ground turmeric

7 steps

Prep:15minCook:20min

Pinch of Nom recipe

Updated at: Wed, 16 Aug 2023 23:54:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories295.9 kcal (15%)

Total Fat14.9 g (21%)

Carbs7.6 g (3%)

Sugars1.9 g (2%)

Protein32.2 g (64%)

Sodium225.6 mg (11%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

low calorie cooking spray

sea salt

freshly ground black pepper

4salmon fillets

skin on

For the spice mixture

2 tspground ginger

1 tspground cumin

2 tspground coriander

1 tspground cinnamon

1 tspground white pepper

½ tspall spice

½ Tbspground turmeric

Instructions

Step 1

Mix all of the spice ingredients together and set aside.

Step 2

Preheat the oven to 200°C (fan 180°C/gas mark 6).

OvenPreheat

Step 3

Place the peppers and onion on a baking tray. Spray with some low cal cooking spray and season with salt and pepper.

Step 4

Coat the top of each salmon fillets with the spice mix and Place the fillets on top of the veg on the baking tray (you can keep any remaining spice mix in an air tight container for another time).

Step 5

Cut the lemon in half length ways and cut one half into eight slices. Arrange two slices on each piece of salmon and season with a little salt. Squeeze the remaining lemon half over the fish.

Step 6

Place in the oven and cook for 20 minutes, or until the fish is cooked through.

Step 7

Remove from the oven and serve the spiced dish fillets with the roasted vegetables.