Spr- Za'atar Taco with Mint Veggie
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By Sprout
Spr- Za'atar Taco with Mint Veggie
280/300g veggie per service
3 tomatoes
serve with 2 tortilla on side and garlic mint cream sauce
Updated at: Thu, 17 Aug 2023 06:39:19 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
30
High
Nutrition per serving
Calories425.8 kcal (21%)
Total Fat10.8 g (15%)
Carbs71.3 g (27%)
Sugars8.7 g (10%)
Protein14.9 g (30%)
Sodium426.3 mg (21%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
80mlolive oil
2gcumin seeds
700gzucchini
800geggplant
600ggreen bell pepper
700gbrown lentils
cooked
10gsalt
50gspices
za'atar
800gwater
veggies
Instructions
No instructions yet
Notes
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