Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories683.1 kcal (34%)
Total Fat18.5 g (26%)
Carbs99.1 g (38%)
Sugars11.9 g (13%)
Protein33.4 g (67%)
Sodium1156.8 mg (58%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken
4chicken thighs
skin off, bone out
1 heaped teaspoonChinese five-spice powder
1 tablespoonrunny honey
1 tablespoonsesame seeds
1red chilli
fresh
Laksa
1chicken stock cube
organic, or vegetable
1butternut squash
2cloves of garlic
5 cmginger
piece
1red chilli
fresh
1 teaspoonground turmeric
0.5 bunchspring onions
1 heaped teaspoonpeanut butter
4dried lime leaves
0.5 bunchfresh cilantro
1 tablespoonsesame oil
1 tablespoonlow-salt soy sauce
1 tablespoonfish sauce
300grice noodles
medium
600gasparagus
1 x 400gtin of light coconut milk
3limes
Instructions
Step 1
On a large sheet of greaseproof paper, toss the chicken with sea salt, black pepper and the five-spice.
Step 2
Fold over the paper, then bash and flatten the chicken to 1.5cm thick with a rolling pin. Place on the hot griddle pan, turning after 3 or 4 minutes, until nicely charred and cooked through.
Step 3
Pour about 800ml of boiling water into the large pan and crumble in the stock cube.
Step 4
Trim the stalk off the squash, roughly chop the neck end (don't peel, and keep the seed end for another day), then grate and tip into the boiling stock.
Step 5
Peel the garlic and ginger. Swap to the bowl blade in the processor and add the garlic, ginger, chilli, turmeric, trimmed spring onions, peanut butter, lime leaves, coriander stalks (reserving the leaves), sesame oil, soy and fish sauces. Blitz to a paste, then tip into the stock and add the noodles.
Step 6
Trim the asparagus and cut in half. Add to the pan, pour in the coconut milk, and as soon as it boils, taste, correct the seasoning with soy sauce and lime juice, then turn the heat off.
Step 7
Drizzle the honey over the charred chicken, squeeze over the juice of 1 lime, scatter with the sesame seeds and toss to coat.
Step 8
Serve with the laksa and lime wedges, sprinkling everything with the coriander leaves and slices of fresh chilli.
Notes
2 liked
0 disliked
Easy
Under 30 minutes
Delicious
Go-to
Makes leftovers