Chef Keysh's Tuscan Chicken Pasta
100%
1
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
34
High
Nutrition per serving
Calories709.3 kcal (35%)
Total Fat32.6 g (47%)
Carbs67.5 g (26%)
Sugars7 g (8%)
Protein37 g (74%)
Sodium759 mg (38%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 8 ozchicken breast
3 tsppaprika
2 TspAdobo
2 tspblack pepper
2 tsponion powder
2 tspgarlic powder
1 tspseasoned salt
1 TspChicken bouillon
2 Tbspolive oil
8 cwater
3 cupsRigatoni
4 Tbspunsalted butter
½ cshallot
Medium, diced
½ cred pepper
diced
5 clovesfresh garlic
minced
2 Tbsptomato paste
1 cparmesan cheese
fresh grated
2 ccherry tomatoes
sliced
3 cbaby spinach
fresh parsley
Instructions
For the chicken
Step 1
Preheat oven to 350°F
OvenPreheat
Step 2
Season two 8-10oz chicken breast with 2 tsp. paprika, 1 Tsp. adobo, 1 Tsp. black pepper, 1 Tsp. onion powder, 1 Tsp. garlic powder, and seasoned salt
Step 3
In a skillet on medium heat add 2 tbsp of olive oil. Sear chicken for 3 minutes on both sides.
Step 4
Finish in oven for 10-15 minutes
For the pasta
Step 5
Add water to a pot and set to boil on medium-high heat.
Step 6
Once boiling, add pasta and cook for 8-10 minutes.
Step 7
Strain, saving some of the pasta water for later.
For the sauce
Step 8
Add butter to nonstick pan on low-medium heat. Once melted, sauté diced shallots, red peppers, and minced garlic.
Step 9
Once herbs are fragrant, add tomato paste to the mix
Step 10
Add 3 cups of heavy cream and whisk till even
Step 11
Season with 1 Tsp. paprika, 1 Tsp. black pepper, 1 Ttsp. garlic powder, 1 Tsp. onion powder, 1 Tsp. chicken bouillon and 1 Tsp. adobo. Add salt to taste.
Step 12
Once cream starts to simmer, add parmesan and whisk until combined.
Step 13
Add cherry tomatoes, baby spinach, pasta, and pasta water.
Step 14
Garnish with fresh parsley and serve
Notes
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Delicious
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Kid-friendly
Makes leftovers