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Eggplant stew
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Alireza B.
By Alireza B.

Eggplant stew

Updated at: Thu, 17 Aug 2023 05:36:17 GMT

Nutrition balance score

Good
Glycemic Index
35
Low

Nutrition per recipe

Calories895.1 kcal (45%)
Total Fat53.6 g (77%)
Carbs60.2 g (23%)
Sugars21.4 g (24%)
Protein48.3 g (97%)
Sodium182.6 mg (9%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry 1-2 onion & meat a bit, not much. Cook in 1 liter water for 2 hours on 5.5-6.0. Fry 1/2 rob o 1/2 can ab tomato and add to pot from start. Peal 3 big eggplants & add salt pepper and oil, cook in oven on 220 for 1 hour. (Turn after 30 min). Boil 70gr lappeh in a separate pot for 30 min. Add to pot after taking water away from lappeh. Make saffron. After 2:30 hr add salt & saffron & eggplants to pot. Cook for 20 min on low 5.5.

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