Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
29
High
Nutrition per serving
Calories392.5 kcal (20%)
Total Fat6.4 g (9%)
Carbs70.1 g (27%)
Sugars14.4 g (16%)
Protein19.6 g (39%)
Sodium1056.4 mg (53%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupred quinoa

2 cupswater

1 cupvegetable broth

1 Tbspoil

1yellow onion

4cloves garlic

1jalapeno pepper
chopped

1hot pepper
long

1carrot
medium sized

1red bell pepper

1yellow squash

1 tablespoonchili powder

1 tablespooncumin

1 tspallspice

½ tspcinnamon

⅛ tspcloves

1 x 28 ouncecan crushed tomatoes

1can tomato paste

⅛ cupchipotle chili in adobo sauce

1can black beans
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1can kidney beans
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1can black eyed peas

salt
to taste

pepper
to taste
Instructions
View on blog.freepeople.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
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