Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
29
High
Nutrition per serving
Calories392.2 kcal (20%)
Total Fat6.4 g (9%)
Carbs70.1 g (27%)
Sugars14.4 g (16%)
Protein19.6 g (39%)
Sodium1056.4 mg (53%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupred quinoa
2 cupswater
1 cupvegetable broth
1 Tbspoil
1yellow onion
4cloves garlic
1jalapeno pepper
chopped
1hot pepper
long
1carrot
medium sized
1red bell pepper
1yellow squash
1 tablespoonchili powder
1 tablespooncumin
1 tspallspice
½ tspcinnamon
⅛ tspcloves
1 x 28 ouncecan crushed tomatoes
1can tomato paste
⅛ cupchipotle chili in adobo sauce
1can black beans
1can kidney beans
1can black eyed peas
salt
to taste
pepper
to taste
Instructions
View on blog.freepeople.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
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