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By Tia K
Texas Caviar (Cowboy Caviar)
Instructions
Prep:10min
This recipe is perfect for a high protein, vegetarian snack.
Updated at: Thu, 17 Aug 2023 08:50:44 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories90.9 kcal (5%)
Total Fat1.7 g (2%)
Carbs14.2 g (5%)
Sugars2.4 g (3%)
Protein4.4 g (9%)
Sodium151.4 mg (8%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1can black beans
drained, rinsed

1can black eyed peas
drained, rinsed

2 cupscorn frozen
defrosted

1red bell pepper
diced

1green bell pepper
diced

2jalapeños
deseeded, diced

0.5red onion
diced

¼ cupcilantro
chopped

¼ cupgreen onion
chopped

1 Tbspolive oil

1 Tbspred wine vinegar

1lime juiced

2 tspsugar

1 tspgarlic powder

salt
to taste

pepper
to taste
Instructions
View on tasteitwithtia.com
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