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By Tia K
Texas Caviar (Cowboy Caviar)
Instructions
Prep:10min
This recipe is perfect for a high protein, vegetarian snack.
Updated at: Thu, 17 Aug 2023 08:50:44 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories91.3 kcal (5%)
Total Fat1.7 g (2%)
Carbs14.3 g (6%)
Sugars2.4 g (3%)
Protein4.4 g (9%)
Sodium151.4 mg (8%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1can black beans
drained, rinsed
1can black eyed peas
drained, rinsed
2 cupscorn frozen
defrosted
1red bell pepper
diced
1green bell pepper
diced
2jalapeños
deseeded, diced
0.5red onion
diced
¼ cupcilantro
chopped
¼ cupgreen onion
chopped
1 Tbspolive oil
1 Tbspred wine vinegar
1lime juiced
2 tspsugar
1 tspgarlic powder
salt
to taste
pepper
to taste
Instructions
View on tasteitwithtia.com
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