Tomato Basil Pasta
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories213.7 kcal (11%)
Total Fat7.6 g (11%)
Carbs31.4 g (12%)
Sugars5 g (6%)
Protein5.7 g (11%)
Sodium203.6 mg (10%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook pasta according to instructions on package
Step 2
Heat oil in large pan on medium heat
Step 3
Add garlic and onion and let cook for a few minutes
Step 4
Add tomatoes, balsamic, salt, and pepper and let cook over medium heat for 10 mins
Step 5
Transfer all the contents of the pan into a blender (cool if necessary for your blender) and add nut milk if using then pulse mixture a few times. If you’re not using nut milk, you may need to add a bit of water until the sauce is your desired consistency
Step 6
Add sauce to pasta, chop up some fresh basil and enjoy!
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