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Low Glycemic Index Almond Waffles
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Adaliz Hernandez
By Adaliz Hernandez

Low Glycemic Index Almond Waffles

5 steps
Prep:15minCook:5min
Simple breakfast waffles, gluten free. They do contain nuts and cream. For lactose intolerant, replace the cream with Xanthan gum.
Updated at: Thu, 17 Aug 2023 00:18:27 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
3
Low

Nutrition per serving

Calories406.2 kcal (20%)
Total Fat34.3 g (49%)
Carbs10.9 g (4%)
Sugars4.1 g (5%)
Protein15.5 g (31%)
Sodium437.6 mg (22%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Blend or Whisk wet ingredients
Step 2
2) Mix dry ingredients
Step 3
Combine wet mix with dry ingredients mix until a homogeneous thick mixture is formed
Step 4
Apply olive oil spray to waffler surface to improve release
Step 5
Cook until golden brown

Notes

1 liked
0 disliked
Easy
Moist
Sweet
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