Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories472.5 kcal (24%)
Total Fat15.7 g (22%)
Carbs62.5 g (24%)
Sugars37.6 g (42%)
Protein23 g (46%)
Sodium635.5 mg (32%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For pancakes
2eggs
pastured
0.5banana
very ripe and soft
0.5sweet potato
large cooked and cooled, yellow
½ tspbaking soda
1 TCollagen
¼ tspcinnamon
0.5 Tsugar
0.5 Tghee
or coconut oil for cooking pan
20raisins
Ingredients for extra topping
Instructions
Step 1
1. Mash up bananas and sweet potato in bowl with a fork.
Step 2
2. Add eggs, baking soda, cinnamon, gelatin, and sugar.
Step 3
3. Mix well until batter is a smooth consistency.
Step 4
4. Using medium heat, warm skillet.
Step 5
5. Melt coconut oil in pan. (You may use a non-stick pan. Just make sure it is not chipped.)
Step 6
6. In heaping 1 T. servings make small pancakes.
Step 7
7. While cakes are in pan, add 2 raisins per pancake.
Step 8
8. Flip pancakes when they begin to bubble on top.
Step 9
9. Add desired topping before serving.
Step 10
This recipe should make between 10 and 12 small pancakes.
Notes
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