Farfalle with Asparagus and Hazelnuts
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By Elizabeth Smith
Farfalle with Asparagus and Hazelnuts
6 steps
Prep:30minCook:12min
Updated at: Thu, 17 Aug 2023 02:31:44 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories145.5 kcal (7%)
Total Fat9.5 g (14%)
Carbs11.5 g (4%)
Sugars1.1 g (1%)
Protein3.8 g (8%)
Sodium27.9 mg (1%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop up asparagus and roast in light covering of olive oil under broiler for 10 minutes
Step 2
cook farfalle according to box directions (may vary by brand). save one cup of pasta water
Step 3
crush hazelnuts to chunks using heavy implement
Step 4
Drain pasta and put back in pot
Step 5
add marscapone and 2 cups parmesan, mix together over residual heat (burner off), using small amounts of pasta water to make into cheese sauce consistency
Step 6
add hazelnuts and asparagus
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