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Zander Donaldson
By Zander Donaldson

tandoori chicken rap

10 steps
Prep:30minCook:10min
Updated at: Thu, 17 Aug 2023 03:18:33 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories240.6 kcal (12%)
Total Fat6.8 g (10%)
Carbs34.7 g (13%)
Sugars4.1 g (5%)
Protein12 g (24%)
Sodium232.9 mg (12%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 180 Degrees Celsius.
Step 2
2. Combine tandoori paste and 1⁄2 yoghurt in bowl. Slice chicken in half and place in
Step 3
bowl with tandoori mixture. Completely coat chicken.
Step 4
3. Place baking paper on oven tray. Place chicken on paper and bake for 10 minutes
Step 5
until cooked. Cool and slice.
Step 6
4. Combine mint and remaining yoghurt in bowl.
Step 7
5. Peel and grate carrot.
Step 8
6. Place sliced chicken, mint mixture, spinach and carrot down the centre of the tortilla
Step 9
and wrap tightly.
Step 10
7. Serve and enjoy.

Notes

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