1/4
2/4
3/4
4/4
80%
5
By Donna H
White Chicken and Spinach Lasagna Roll ups
9 steps
Prep:1hCook:30min
White chicken and spinach lasagna has layers of chicken, mushrooms, spinach, creamy sauce, artichoke noodles and 3 types of cheese.
Updated at: Thu, 17 Aug 2023 13:02:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories435.4 kcal (22%)
Total Fat23.7 g (34%)
Carbs30.1 g (12%)
Sugars2.8 g (3%)
Protein26.7 g (53%)
Sodium785.7 mg (39%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Cheese mixture
White sauce
Instructions
Step 1
Preheat oven to 375 degrees.
OvenPreheatStep 2
Cook whole wheat noodles according to instructions on the box. Set aside.
Pot
whole wheat lasagna noodles4 Step 3
Combine cheeses in a medium sized bowl.
cottage cheese 0 % fat½ cup
mozzarella cheese shredded part-skim½ cup
parmesan cheese shredded½ cupStep 4
Add cornstarch to chicken broth and stir until smooth. Set aside.
cornstarch2 tablespoons
chicken broth½ cupStep 5
Combine sauce ingredients large skillet and add chicken, chopped spinach and cornstarch/broth Sauté for a few minutes until thickened.
alfredo sauce0.5 jar
fresh baby spinach2 oz
mushrooms4 ounces
italian seasoning½ teaspoon
almond milk½ cup
freeze dried shallots2 tablespoons
chicken8 ouncesStep 6
Spread each noodle with cheese mixture.
Step 7
Spoon sauce over cheese.
Step 8
Roll noodles and lay in pan.
Baking dishStep 9
Bake 30 minutes.
OvenHeatNotes
20 liked
5 disliked
Delicious
Go-to
Easy
Fresh
Makes leftovers
