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Gwyn Eastom
By Gwyn Eastom

Garlic Shrimp with Broccoli

6 steps
Prep:10minCook:2h 15min
Updated at: Thu, 17 Aug 2023 03:39:07 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
23
High

Nutrition per serving

Calories444.3 kcal (22%)
Total Fat13.6 g (19%)
Carbs49.1 g (19%)
Sugars3 g (3%)
Protein32.6 g (65%)
Sodium163.8 mg (8%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Salt and pepper shrimp then vacuum seal with 1 tbsp butter and place in Suvie pan. Fill the pan with enough water to cover shrimp and place into upper right zone of Suvie.
Salt and pepper shrimp then vacuum seal with 1 tbsp butter and place in Suvie pan. Fill the pan with enough water to cover shrimp and place into upper right zone of Suvie.
Step 2
Salt and pepper shrimp then vacuum seal with 1 tbsp butter and place in Suvie pan. Fill the pan with enough water to cover shrimp and place into upper right zone of Suvie. Add broccoli to another Suvie pan and insert into upper left zone. Pour penne into starch pan. Load starch pan into Suvie.
Salt and pepper shrimp then vacuum seal with 1 tbsp butter and place in Suvie pan. Fill the pan with enough water to cover shrimp and place into upper right zone of Suvie. Add broccoli to another Suvie pan and insert into upper left zone. Pour penne into starch pan. Load starch pan into Suvie.
Step 3
Fill the reservoir with water. Enter My Cook settings and cook or schedule. My Cook Settings Protein: 125°F for 30 minutes Vegetable: 9 minutes Starch: 10 minutes
Fill the reservoir with water. Enter My Cook settings and cook or schedule. My Cook Settings Protein: 125°F for 30 minutes Vegetable: 9 minutes Starch: 10 minutes
Step 4
Once cook is complete remove the shrimp from the Suvie pan and set aside. Pat Suvie pan dry, add remaining 2 tbsp butter, garlic cloves minced, lemon juice and red pepper flakes if using. Return pan to Suvie.
Step 5
Pour off any water in the broccoli pan. Toss broccoli with 1 tbsp olive oil, salt, and pepper to taste then return to Suvie. Broil both pans for 10 minutes, stirring occasionally.
Step 6
During the broil, remove shrimp from vacuum-sealed bag and pat dry. Add to a large mixing bowl. After the broil, add broccoli and butter-garlic sauce to the bowl. Toss to combine then distribute between plates.
During the broil, remove shrimp from vacuum-sealed bag and pat dry. Add to a large mixing bowl. After the broil, add broccoli and butter-garlic sauce to the bowl. Toss to combine then distribute between plates.
View on blog.suvie.com
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