By Catherine Y
Creamy mushroom kale beef bowl
5 steps
Prep:20minCook:30min
Looking for a cosy but light and healthy dinner bowl? Look no further - the creamy mushroomy goodness paired with nutritious superfood and protein - all in one bite.
Updated at: Thu, 17 Aug 2023 09:50:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories341.2 kcal (17%)
Total Fat24.4 g (35%)
Carbs10.8 g (4%)
Sugars5.5 g (6%)
Protein20.3 g (41%)
Sodium323.7 mg (16%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large pan, cook beef, season with salt, pepper. You can also add more spices like onion powder, oregano, and thyme. Set aside in a bowl.
Step 2
In the same pan, sauté mushrooms, until starting to brown. Add onion and kale. Sauté until onion softens.
Step 3
Stir in 3/4 cups water, peppercorn rub, cream cheese, pinch of salt and pepper. Bring to simmer. Stir occasionally until thickens.
Step 4
Lower the heat, stir in peas and cheddar cheese.
Step 5
You can either mix in the cooked beef or serve it in layers in a bowl - beef and vegetable mix on top - your call!
Notes
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