Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories171.8 kcal (9%)
Total Fat16.4 g (23%)
Carbs7.2 g (3%)
Sugars0.9 g (1%)
Protein1.5 g (3%)
Sodium6.9 mg (0%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the onion and vinegar in a bowl and leave to sit for 15 mins.
Step 2
Add the garlic, chillies(if using) and coriander then season to taste.
Step 3
Chop the avacados and place in the bowl.
Step 4
Roughly mash the mixture with a fork, mixing as you go.
Step 5
Add lime juice and more salt to taste.
Step 6
Stir through the oil until it is the correct consistency.
Notes
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