By hannah holbrook
Breakfast Tostados
4 steps
Prep:5minCook:10min
Cilantro is skin good...ideal properties for flawless complexion. Also helps metabolism and flushes out toxins like lead and plastic
Updated at: Wed, 16 Aug 2023 19:41:21 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories327.8 kcal (16%)
Total Fat15.1 g (22%)
Carbs33.9 g (13%)
Sugars0.8 g (1%)
Protein14.7 g (29%)
Sodium504.7 mg (25%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Warm refried beans. Slather into tostados
Step 2
Cook 6 eggs. Sprinkle cheese over beans and put hot egg on top.
Step 3
Top with avocado, cilantro, salt and pepper
Step 4
Also add hot sauce for a punch!!
Notes
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