Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories141.6 kcal (7%)
Total Fat4 g (6%)
Carbs25.6 g (10%)
Sugars10.3 g (11%)
Protein3.1 g (6%)
Sodium128.1 mg (6%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 3.5 lbbutternut squash
1leek
medium
1yellow onion
small
1shallot
medium
3 clovesgarlic
medium
1carrot
medium
1 tablespoonhoney
or maple syrup
6 cupslow-sodium vegetable stock
homemade, very
black pepper
⅛ teaspoonkosher salt
extra virgin olive oil
3 sprigsparsley
2 sprigsthyme
10whole black peppercorns
2bay leaves
chives
½ cupbalsamic vinegar
½ cuppumpkin seeds
Instructions
View on hsph.harvard.edu
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