Winter Roast Bowl

Name: Winter Roast Bowl
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 200g yellow potatoes; 100g pumpkin; 1 cup cauliflower; 1 carrot; 115g chickpeas, drained; 1/2 tsp salt; 1/2 tsp paprika powder; 1/2 tsp cumin, ground; For the dressing; 1/4 cup hummus; 1/2 tsp yellow curry powder; 1/2 tbsp lemon juice; 1 tsp maple syrup; 1/4 tsp salt; 1/2 avocado; 1 cup fresh arugula; package cooked rice

7 steps

Prep:15minCook:50min

Feel free to use whatever veggies you like to roast! Sweet potatoes work great as well. The dressing is super easy and quick when using a store bought hummus.

Updated at: Thu, 22 Aug 2024 07:33:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories738 kcal (37%)

Total Fat19.5 g (28%)

Carbs121.3 g (47%)

Sugars13.1 g (15%)

Protein23.6 g (47%)

Sodium1061.6 mg (53%)

Fiber17.6 g (63%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200gyellow potatoes

100gpumpkin

1 cupcauliflower

1carrot

115gchickpeas

drained

½ tspsalt

½ tsppaprika powder

½ tspcumin

ground

dressing

for the

¼ cuphummus

½ tspyellow curry powder

½ Tbsplemon juice

1 tspmaple syrup

¼ tspsalt

0.5avocado

1 cupfresh arugula

rice

cooked

Instructions

Step 1

Preheat the oven to 200C/390F

Step 2

Chop the potatoes, carrots and cauliflower into bite sizes and add to an oven tray lined with parchment paper

Step 3

Drain and wash the chickpeas, and slice the brussels sprouts in halves. Add these to the oven tray as well

Step 4

Add all spices to the oven tray and optionally vegetable oil, stir to combine and make sure everything is covered in spices. Roast in the oven for about 30-40 minutes

Step 5

Meanwhile, cook the quinoa according to the package instructions

Step 6

Now make the dressing by adding all ingredients to a small bowl or glass. Stir to combine and then add splashes of water until you reach your desired consistency

Step 7

When the veggies in the oven are done, assemble a bowl starting with quinoa, veggies, arugula, avocado and last but not least the dressing!