Beef seitan stew

Name: Beef seitan stew
Cuisine: American
Ingredients: Worcestershire sauce 1 tbsp; Marmite (1 teaspoon); 1/2 beetroot; Paprika 1/2 tbsp; Garlic powder; Cooked mushrooms; Red wine; Stock pot 1/3; Tomato purée; Mixed herbs; Water 4tbsp; Vital wheat gluten 150g; Cornflour and nutritional yeast; Seitan; Potatos; Onion sautéed; Mushrooms fried; Peas and Carrot sliced; Balsamic vinegar 2tbsp; Red wine 3 tbsp; Marmite a touch; Paprika; Garlic powder; 1/2 stock cube

3 steps

Blend seitan ingredients apart from flours. Combine this paste with vital wheat gluten and knead. Tear into strips, and coat with a little cornflour if they stick to each other. Fry some onions and mushrooms. Whilst frying, chop up potatoes, carrots. Make broth. Gravy granules might be nice in broth but I didn’t have any. Combine all together into a casserole dish and oven cook until seitan and potatoes are done. Can add greens like broccoli and peas nearer the end.

Updated at: Thu, 17 Aug 2023 02:47:34 GMT

Nutrition balance score

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Ingredients

0 servings

Marmite touch

paprika

garlic powder

0.5stock cube

Instructions

Step 1

Blend seitan ingredients apart from flours. Combine this paste with vital wheat gluten and knead. Tear into strips, and coat with a little cornflour if they stick to each other.

Step 2

Fry some onions and mushrooms. Whilst frying, chop up potatoes, carrots. Make broth. Gravy granules might be nice in broth but I didn’t have any.

Step 3

Combine all together into a casserole dish and oven cook until seitan and potatoes are done. (45min ish on 200 degrees) Can add greens like broccoli and peas nearer the end.